This process of giving thanks is a way to honor our American holiday of Thanksgiving.
I visit a number of wonderful blogs - some devote one post to gratitude, some do it all month long, and some do it periodically throughout the year. What a wonderful way to create a "gratitude journal." I have heard from many sources that a gratitude journal is a very effective method of making your own life joy filled.
I clearly have not done it at all.
So here goes. My list for November 2013 - and I will go for 20!
The big things I am grateful for:
- This blog. I would never have discovered my love of writing without it or discover such wonderful blog friends. Without this blog I'd have had no place to
ventpour out my thoughts. They would pile up in my head and leak out my ears and generally make my life constipated. (hmm ... better stop that line of imagery now.)
- For my wonderful body. It responds soooo well to exercise ... like when my knee gave out. It is healthier than many of my peer group - without much help from me I might add. It continues to run problem free (knock on wood) despite the fact I don't always fuel it with healthy things.
- For my mind. So far ... so good - at least that is what my mind is telling me about itself today.
- For my family. Really ... my "by-chance blood relatives" are great. Sure, there have been a few bumps in the road, but a loving family makes the struggles of life easier.
- My retirement. I have been known to say that "someday I will really get to retire." But truthfully, without retirement almost 7 years ago I wouldn't have had the time or energy to be there for my mom. She was and is my first retirement project.
- For my mom. I am so lucky to have her still with me. At 87 (next February she will be 88), I know my time with her is limited. Her struggles with aging have put perspective on my own older years. I also discovered a level of compassion I wouldn't have seen in myself without her.
- For my town home. This town home has housed so much of my life over 28 years. Kids, mothers, deaths, weddings, friends, parties, hobbies, sadness and joy. I discovered just this year how important all that was. Yes, we were thinking of moving, but when that decision was tabled ... relief! I guess I wasn't ready to give up these 4 walls and the memories they hold just yet.
- My room full of yarn and stuff. Nu'ff said! :-)
- My grand dogs and my cats. Meathead, Grimace and Milo. Wally and Max. Just last November my dear Meathead was so sick (at 10 years of age - old for an English Bull Dog) that euthanasia was a thought looming in all our minds. One year later (now 11 years of age and very old), he is doing just fine. Dogs are such great companions because they make you feel pretty special. Cats are such great companions because they tell it like it is - "Think your pretty special? Think again."
- My husband. Who drives me crazy some days, who is losing his vision all days, but who has stood by my side for 44 years worth of days - through some pretty dark times.
Now for the smaller stuff:
- My computer, iPhone, iPad, and Kindle - wow, am I on board with the electronic life or what!
- My Subaru - such a reliable car.
- My water bottle - that reminds me all the time to "Drink more water!"
- Coffee - my first friend of the day
- Wine - my last friend of the day - the friend that rewards me while I cook dinner and gets me through this process 365 days a year. Thank God one glass is supposed to be heart healthy. Thank you God!
- Veggies - my new best friend. Thank you Mother Nature!
- My FitBit Flex pedometer - that keeps me off my butt a little bit more. A Mother's Day gift from my daughter. Thank you Kris.
- My causal wardrobe - if I had to wear heels and dress clothes everyday I would puke!
- My lists - that keep me from day-dreaming my time away.
- My quiet time - time to look "inside" yourself and see how things are going.
You know, when you do this process - look for the things you are grateful to have - the list can be endless. And the stuff that seems to be lacking - fades away for a bit.
A good thing to do! And I do feel more joy-filled!