I am sincerely the Queen of the Return. Return to walking that is.
I know I am in a minority on this ... but I love winter. I love winter walking specifically. I love the long shadows of winter, and the chunky coats and the scarves and the gloves ... I love it all.
But most of all, I do love walking. I remember my love affair with walking every single time I return from an absence!
Really ... even if you have started and stopped a walking program, you can start again, and again, and again.
After all, who is keeping track!
And the body remembers ... so it bounces back pretty quick.
This is good time to take up walking. Crisp chilly weather is perfect for walking.
Get out and do it ... the body remembers.