Mark Twain

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do ...
Explore. Dream. Discover." Mark Twain

Monday, March 16, 2015

Insanity is ...

doing the same thing over and over again
 and expecting different results."
  Albert Einstein

Oh, Albert, how true this statement is.

I do some of my best thinking on my walks.  I wonder if Mr. Einstein was a walker.

It occurred to me today as I walked that I am moving away from previous insanities.  That is not to say that my old habits were wrong or defective in some way.  No, it just means that methods I used previously never seemed to endure or make lasting improvements for me.  And yet I always fell back on using them when I was "starting over" in my quest to improve my health.  

It was a kind of insanity.

For example: In the past, I diligently recorded exercise statistics:  activities, frequency, repetitions, durations, etc.  It fit my nature to do this, and I assumed it kept me engaged in exercise.  Funny, but the "engaged" part never seemed to last as long as I wanted. 

Today while walking I reflected that I felt pretty good.  The distance, time and speed didn't really matter to me.  What counted was the feedback I was getting from my body that said:  "enjoying the walk, keep doing this till you are ready to stop, and then repeat again soon."  Right then I decided to stop record keeping on my calendar (my history of what I had done) and consider the activity as "money in the bank" for the future - improving my freedom of movement for longer into my aging with every step I took.  

The change of focus was the difference between looking behind at the past and seeing ahead into the future.

I realized the same was true for my stretching/yoga moves.  My body had some stiffness from yesterday's practice that I knew would be relieved by more practice.  In fact, I was eager to get those tiny improvements in flexibility later today ... "banking" those improvements so that my future flexibility would keep me moving and nibble. 

So I am leaving behind an insanity and hopefully finding a lifestyle.  

Only time will tell.

The only objective indicator I am using now is the step count on my FitBit.  The step count proves I am moving enough each day to avoid some of the bad things in life.  My goal is still 10,000 steps average per day.  Sometimes I get 10,000 steps through my walks, and sometimes I reach the goal through activities in the house.  No matter how I get them, it is movement!  And movement is one of those "magic pills of health" that everyone looks for but many refuse to recognize.  The FitBit and me are Buds!! 

Hope you approve, Mr. Einstein.


  1. That is the best way to enjoy it and it will be so much easier to keep it up if you just enjoy the walk.
    As you know I LOVE my walks. : )

  2. So true and I'm glad you found habits that work for you today. I used to be obsessed with logs of my workouts and how frequently I added weight or length of time. I obsessed about the scale too. Today the scale has been banned from my house and I work out to feel better not for as some race with myself.


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