I am pretty excited about it. But in a few days I expect I will be facing a big box with a spinning wheel in it, and I won't have any idea what to do with it after I cut the tape on the box. Thank goodness I ordered a DVD to go with it. And then on August 7th I will see my dear cousin Linda, who will walk me through how to spin. It is great having someone with experience who can help you.
Walking-wise - I walked this morning early. I was out for 55 minutes - almost an hour. I felt great. The weather was acceptable but I am so looking forward to the fall when the weather in the morning should be cool and crisp! I also went to Tai Chi practice this afternoon and I always feel like I really exercised my legs alot. Our instructor returns next week and we hopefully will learn the 6 missing movements - the tough ones - the ones that take alot of strength. I better put 911 and EMTs on speed-dial.