An eyeball popping discovery

After a year of recovering from a 'broken' knee (torn meniscus) and a month of 'the cold from hell,'  I decided that another 5 pounds on top of what I was previously hauling around was a problem.

Curiously, my doctor has held that opinion for some time.  😁 Go figure!  I guess you could say that I treat medical advice like a buffet - pick out what I like and ignore the rest.

As age has crept up on me, I have a better appreciation for the gift of good genetics I inherited.  Elevated blood pressure and cholesterol are my only real issues (along with most elderly Americans,) and I could make a case for me personally that those two are caused by my life style choices.  (Ok, ok, my doctor said pretty much the same thing.). But a new 'player' has poked its ugly little head on my radar in the last few years ...  'pre-diabetic.'  Yikes.  While not diabetic now, I know that this is one condition I really don't want to manage.

Have I been good to myself?  Yes.  I have been building up my endurance and flexibility with exercises classes, gym time and at home routines since early spring.

Have I been bad?  You betcha!  My diet is the "Retired Knitter's Whatever I Feel Like Eating" diet (with the justification that life is short - and no one gets out alive.  If you need more information on the RK diet - just re-read the title!! 😋)   But sneaking in a McDonalds Big Mac or a candy bar has done me no favors.  Truthfully, I am amazed that my body has handled the RK Diet as well as it has.

Sadly exercise alone isn't the answer.  Darn.  So what else is there!!

Photo credit:  Weight Watchers.com

As always ... waiting in the wings for me has been Weight Watchers.

I have used Weight Watchers several times in the past to bring down my weight or to just feel better.  And every time I go they have changed their program (improved it based on current science actually.) This time was no different.

I am not good at the online memberships - I need to be kept accountable by going into the center, stepping on the scale in front of another person and receiving the written update from their computer.  I don't attend meetings.  I don't need hand-holding, cheering, or instruction.  What I need is another human being staring into my face as they inform me of my success or lack of it.  (They all have nice faces and they are low-key about it - BUT someone else knows my status and type A personalities like me need that.  We believe in winning, even if we have to lie about it!  Truth!!)

So a week ago, I rejoined.

Of course I had to buy a cook book.
But their online library of recipes is robust.
Also, another very good online resource of excellent low cal recipes
is SkinnyTaste.com.  She includes WW Freestyle points for all recipes.

The program is pretty simple.  Well ... not as simple as the RK diet, you understand, but simple as far as traditional (and medically approved) diets go.  Ha!

• You can have anything (I love diets like that - no no-nos - so when you slip and have that candy bar you haven't broken your will to live diet!  Ha)
• All fruits and almost all vegetables are allowed without limitations.  Yes!  That includes beans and bananas and some traditionally high calorie fruit choices. You can have lean proteins like fish, chicken, turkey, eggs, beans, and no fat yogurt without limitations.  Yes!  Everything else has a points value and you can scan the points with your phone on to an online tracking data base.  So easy.
• Basically - it is a low carb, low fat diet.

The first week was an eye-opener for me in how my body responded to this new regime, (or as Weight Watchers describes it) a new life style choice.

• As long as I wasn't hungry - I didn't crave my chocolate or my Pringles or my Big Mac. I still think about sugar cookies.  Apparently they mean more to me than that other stuff.  Who knew!
• I wasn't hungry because the diet rests pretty soundly on lean proteins.
• When I did I want some 'unspecific something'  having a fruit seemed to do the trick.  Win-win so far.

Photo credit: The Tropes Wiki - Fandom

Now here is the BIGGEST eye-opener of all  - to the point that my eyes could fall out of my head ... the regular thirst that I have lived with for about 5 years (thirst that prompted me to carry a water bottle literally everywhere) - THAT thirst - gone!  In the first day of the diet - GONE!!

VERY STARTLING.  And I suspect know the reason.

Remember that pre-diabetic state I mentioned earlier?  Well I did a little research.  With diabetes or pre-diabetes that is not controlled - thirst is one of the warning signals that something is not chemically right with your blood values - specially your glucose or sugars.

Ok - I get it.

A little message from my body sent by way of my mouth -  eat more sensibly.  Since I ignored that little thirst message for years - I guess I was lucky that diabetes didn't jump all over my ignorant self and add condition #3 to my treatment plan.  If I am lucky - the new diet choices may also impact blood pressure and cholesterol.

As far as weight -  down 2.8 pounds.  Pretty painless weight drop as well.  My knees will probably thank me a few more pounds from now.

Win-win.

Who says you can't teach an old dog new tricks!!!

Fine print for anything I wrote here:  Nothing I have conveyed in this post should be accepted as medical advice. NOTHING NOTHING NOTHING!!  Remember I am the creator of the RK diet - and I assure you that the RK diet has killed a bunch of people.  I am just lucky I am not dead.  I have no medical training.  Do not take anything in this post as medical advice for you.  Consult with your doctor - and if you choose medical advice like a buffet (like I did), you might want to reconsider that decision.  Cheers.  Now I am covered legally.  😇