so which one of you is it!
There will be no negative consequences to owning up.
I just need to know who is doing this.
Getting a full night's sleep is getting harder and harder. Maybe one night in seven is normal. Sometimes I can't settle down for sleep, sometimes I get to sleep and then wake for about 2 hours in the middle of the night, and sometimes (my all time "favorite" ... not ...) I wake at 4:00 for the rest of the darn day. And if I am really "lucky" I can have a mix of these situations.
And, of course, I am tired in the middle of the day as a result ... and, no, I am not a napper. I have tried. My eyes are closed, my body is relaxed, but I am not sleeping.
I am trying to determine the cause.
I like the idea above,
because it puts the blame on someone else
(so typical in our society, don't you think?)
Maybe I need more exercise.
Nope ... I get plenty now.
Maybe my head is filled with worry.
Hmmm ... sometimes that is true but not all the time.
Maybe I need less sleep now 'cause I am older.
They say as we age we need less sleep.
I definitely don't like that reason. I am not that old!
And if you looked at my mom, she sleeps all the time!
So, now, which one of you is it? And how do I get out of your dreams!!