Today was a day of rest and ice for my feet. This morning my right foot was alittle sore ... no walking today. Step counts for the day will be really low. But I did walk 5 days in a row this week - about an hour each day. Maybe that is my threshold - one hour a day at least for now. It is really a bummer, because with all other aspects (heart, lungs, legs), I could do more than an hour.
I probably need to get new walking shoes as well.
The day was filled with company. And tomorrow we will have a family dinner for my husband's birthday. I may not walk tomorrow. Two days of rest.
I hope my feet are paying attention. Rest, ice and advil now - walking commenses on Monday!
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